In an effort to get fit...

I finally made it back out on the bike this evening after work.

 Only 9.68 miles on the road bike but it was worth it - felt good to back on the bike again and I'm going to make sure that tomorrow's day off isn't wasted and that I get the MTB out for 15 miles or so in the New Forest.

 Details of this evening's ride are here - on Garmin Connect
http://connect.garmin.com/activity/103424801

 Well, that's it - just a quick post this eve!

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